Do leg raises give you abs?

Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body. Leg lifts work the lower abs , but they also work the inner thighs (which in Pilates, are considered part of the core). Studies show that having a stable core is essential in preventing injury.

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Are lying down leg raises good?

The leg raise is a great way to strengthen your abs. Target your lower abs and hip muscles with one of the simplest strength moves out there — the leg raise. You don’t need anything to do leg lifts, other than a comfortable place to lie down, but they’re effective in building muscle on the front of your body .

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