Russian twists strengthen your core, obliques, and spine . It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Read moreIs mountain climber a good exercise for weight loss?
Well, there are many reasons that make mountain climber the perfect exercise for weight loss and flat abs. … They work both as cardio and muscle endurance exercises at the same time. 3. They work on multiple body parts like arms, back, shoulder, core, glutes, and legs simultaneously.
Read moreWhat is mountain climber exercise good for?
As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs . Another benefit of using multiple muscles at once is an increased heart rate, which will help you burn more calories.
Read moreWhat is a knee to elbow?
More videos on YouTube The knees to elbows is an easier variation of the hanging leg raise . Execution. Hang from a pull-up bar or stall bars. Without swinging, bend the knees and crunch the trunk to lift the knees up and back toward the elbows—ideally, contact the arms with the knees at the top of each rep.
Read moreHow do you lift your knee?
Step up knee lifts
Read moreWhat is a knee up crunch?
The Benefits of Knee Up Crunch Knee Up Crunches focus on the same muscle group as other forms of Sit Ups sit-ups and crunches, but to perform them, you lie flat on your back and, instead of sitting up, bring your knees up towards your face.
Read moreWhat is a knee up?
Lie with your back on a flat bench with your hips bent at a 90 degree angle. Extend your legs into the air and grab a stable object for support. Draw-in your navel and contract your glutes. Lift your hips off the bench, pressing your feet up towards the ceiling. Slowly return to the starting position and repeat.
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