Plank side leg raise yani kalça kaslarına yoğunlaşan bir egzersizdir. Kalça ve bacak görünümünün güzel olması için programınıza mutlaka dahil etmelisiniz. Bu egzersizi bitirdiğinizde kalça kaslarınızda daha önce hiç hissetmediğiniz bir gelişim ve yanma hissi duyacaksınız.
Read moreWhat are leg raises good for?
Besides working the lower abs and inner thighs, leg lifts also help with hip strength and flexibility due to the motion of your legs and hips during the move. Plus, the move gets your low back involved, which is beneficial for anyone who is interested in strengthening the full core region.
Read moreWhich muscles do leg raises work?
The leg lift is a bodyweight exercise that targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles . Leg lifts are also known as double leg lifts.
Read moreAre leg raises enough for abs?
The hanging leg raise has been a powerhouse ab exercise for Aragon . “This one exercise has helped me overcome the fact that my obliques were thicker than my six pack,” he says. “By choosing leg raises, I was able to target more of the six-pack muscles and not hit the obliques directly.”
Read moreHow do you do a leg raise?
How to Do Leg Raises
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