The leg press is a unique movement. For an exercise with quite a short range of motion, it stimulates the quads, glutes and hamstrings to their maximum potential .
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Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads . This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.
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