Leg press machine

Also known as the leg curl, the seated hamstring curl is a fantastic exercise for building size and strength in your hamstrings . Not only will this exercise increase your lower body strength, but it will help you prevent injury and improve your performance in other exercises.

The seated pike leg lift boosts our core strength by improving mobility and control of our hamstrings, quads, glutes, hips and lower abdominal muscles . It’s a very straightforward, beginner-friendly exercise that can be adapted to your current ability, whether you’re a new mover or an experienced athlete.

Captain’s chair hanging leg raises are great for building the abs and hip flexors . They require the use of a chair-like frame. If you have access to this equipment, this exercise can be a useful addition to a strength-training routine, working several muscles at once.

Leg extensions are done on a leg extension machine. You sit on the machine with a weighted pad on top of your lower legs . Then you use your quads to repeatedly extend your knees and lift your lower legs. While the leg extension is a great quad workout, it might not be the most practical move.23 May 2019