Leg kick damage

If you kick too high, too soon, you may pull a hamstring. Once you feel warm, you can begin to move them higher and faster for a higher heart rate. Front Kicks are also a great way to strengthen your core muscles .

Do 10 to 15 reps on each side and focus on really working on your legs and glutes. Go into a deeper squat and kick your legs slowly and as high as you can without losing form.

Leg kicks are effective in street fights because they’re perfect for keeping an attacker at a safe distance while inflicting pain with relatively low risk. Leg kicks are easy enough to do and don’t require much energy to execute, so it’s perfect for using repetitively until an attacker is deterred.

Keep your feet down, your hands up and move your head. They can’t hit what’s not there. In the ring where the fights are long and drawn out with rules and rounds etc, leg kicks are very effective over time . Oblique kicks are probably the best thing to do in a street fight.