Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads . This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.
Read moreDoes the glute press work?
Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads . This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.
Read moreWhat machine is best for glutes?
5 Best Gym Machines For Toning Glutes
Read moreWhat machine is best for glutes?
5 Best Gym Machines For Toning Glutes
Read moreCan leg press grow your glutes?
The leg press is a unique movement. For an exercise with quite a short range of motion, it stimulates the quads, glutes and hamstrings to their maximum potential .
Read moreCan leg press grow your glutes?
The leg press is a unique movement. For an exercise with quite a short range of motion, it stimulates the quads, glutes and hamstrings to their maximum potential .
Read moreDo cable kickbacks do anything?
The cable glute kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus . The glutes are one of the strongest and most powerful muscles in the human body. The cable kickback will help shape the gluteus and strengthen it as a cohesive unit.
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