Jumping lange

1 When done correctly, you will target the glutes, quadriceps, hamstrings, hip flexors, and calves . You will also engage muscles that stabilize the core and hips, those that are used for rotational movements, and even improve ankle stability.17 Tem 2021

Jumping lunges are an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads . Jumping lunges increase your power and strength.24 Şub 2022

A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge.