Is VHF a frequency?

Pros and Cons of VHF VHF consists of radio waves from 30 to 300 MHz and is used in some critical communication systems, like FM Radio, marine communications, long-range data transmission, and two-way land mobile radio systems.24 Nis 2021

UHF, abbreviation of ultrahigh frequency, conventionally defined portion of the electromagnetic spectrum, encompassing radiations having a wavelength between 0.1 and 1 m and a frequency between 3,000 and 300 megahertz .

UHF is the better all around signal and is by far the most popular, so if you are in doubt, choose UHF. UHF signals don’t travel quite as far outdoors as VHF signals, but they do a better job of penetrating wood, steel, and concrete, giving you better range and performance in urban environments and around buildings.