Is the leg raise machine good?

The seated pike leg lift boosts our core strength by improving mobility and control of our hamstrings, quads, glutes, hips and lower abdominal muscles . It’s a very straightforward, beginner-friendly exercise that can be adapted to your current ability, whether you’re a new mover or an experienced athlete.

Captain’s chair hanging leg raises are great for building the abs and hip flexors . They require the use of a chair-like frame. If you have access to this equipment, this exercise can be a useful addition to a strength-training routine, working several muscles at once.

Leg extensions are done on a leg extension machine. You sit on the machine with a weighted pad on top of your lower legs . Then you use your quads to repeatedly extend your knees and lift your lower legs. While the leg extension is a great quad workout, it might not be the most practical move.23 May 2019