In fact, doing Russian Twists without actually losing weight can increase your waist size because your oblique muscles may get larger on top of or under fat . You need to rethink the Russian Twist to make it a safer and more beneficial exercise. It shouldn’t be a rotational movement where you twist your lower back.27 Ağu 2020
Read moreWhat part of the body does Mason twist work?
Mason Twists are a great core exercise because they work your obliques and center abdominal muscles . Here’s how to do them: Start out sitting on the floor with your knees bent so that you can place your feet flat on the ground.
Read more