Mountain climbers offer a full body workout. Fitness Expert Feryl York says it’s a move that has a lot to offer. In addition to rasing your heart rate as a form of cardio , a mountain climber works several muscle groups in your arms, core and legs. It’s basically a plank with a running movement.3 Şub 2017
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Mountain climbers are a full-body exercise , and when done at a higher intensity, they increase your heart rate and burn calories. You can do them as a warm-up, a burst of cardio between strength-training sets or a component of your body-weight workouts.1 Eki 2019
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