Is leg raise harmful?

Although many exercisers still use them, leg lifts are a contraindicated exercise . The idea that lifting ones legs off the ground for abdominal development is flawed at the biomechanical level. The rectus abdominis connects the sternum to the pelvis.

Leg lifts or leg raises work the core as well as the hips and low back , making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit other stabilizing muscles like leg lifts do.

What Are Leg Lifts? The leg lift is a bodyweight exercise that targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles . Leg lifts are also known as double leg lifts.