Is kicking good exercise for legs?

What Muscles Do Front Kicks Work. Front Kicks are an awesome low-impact cardio exercise that work your legs and core while giving you a great cardiovascular move that gets your heart rate up anytime, anywhere.

What Muscles Do Front Kicks Work. Front Kicks are an awesome low-impact cardio exercise that work your legs and core while giving you a great cardiovascular move that gets your heart rate up anytime, anywhere.

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back ; and can also be useful for helping soccer players improve their follow-through.

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back ; and can also be useful for helping soccer players improve their follow-through.

Stephanie Saunders, Openfit executive director of fitness, says Pilates leg kick exercises strengthen the entire backside of the body by targeting the muscles that make up the posterior chain — including the deltoids, trapezius, latissimus dorsi, erector spinae, triceps, glutes, hamstrings, soleus, and gastrocnemius .

Stephanie Saunders, Openfit executive director of fitness, says Pilates leg kick exercises strengthen the entire backside of the body by targeting the muscles that make up the posterior chain — including the deltoids, trapezius, latissimus dorsi, erector spinae, triceps, glutes, hamstrings, soleus, and gastrocnemius .

How Do Leg Kicks Work? Leg kicks work by damaging the leading leg a fighter uses , reducing their ability to move in and out of striking distance. Distance control is an important element of fighting and leg kicks allow you to dictate where the striking game takes place.