Is 200 crunches too much?

A high crunch is an abdominal crunch variation that targets the rectus abdominis —otherwise known as your six-pack abs muscles.24 Şub 2022

How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.

How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.