Inverted flutter kick

The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move. This exercise is sometimes also called flutter kicks .

The front crawl or forward crawl, also known as the Australian crawl or American crawl , is a swimming stroke usually regarded as the fastest of the four front primary strokes.

Dolphin kick was much slower than flutter kick for swimming freestyle or backstroke , and there was no such thing as butterfly yet. The only other stroke, breaststroke, required whip kicks.