Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”2 Şub 2018
Read moreHow fast should you do Russian twists?
If you want to gain muscle mass and increase your strength, grab a weight and do 2 or 3 sets of 8 to 12 repetitions on each side. If you want to lose weight and improve your stamina, keep the movement fast and weight-free and do 30-second to 1-minute sets .
Read moreHow long should you Russian twist?
Place your right forearm or hand on the floor in front of you and lift your hips off the ground. Keep your hips lifted to form a straight line from the feet to the head. Hold this position for up to 1 minute . Do each side 2 to 3 times.
Read moreWhat does Russian twist help with?
Benefits Of Russian Twists Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.25 Oca 2019
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