Crunches, also known as abdominal crunches, are a core exercise designed to target your abdominal muscles—specifically your rectus abdominis (the six-pack muscle) and your obliques . Perform crunches by lying face-up with your feet hip-width apart.
Read moreWhat muscles would you be working when doing a sit up or crunch?
While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles, chest, neck, lower-back, as well as the muscles in your lower-legs .
Read moreWhat abs does a crunch work?
The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles but primarily it works the rectus abdominis muscle and the obliques . It allows both building six-pack abs, and tightening the belly.
Read moreWhat do plank twists help with?
So, when you do oblique plank twists, it helps tone your obliques and also your transverse abdominals . You can add in a few weights or repetitions to increase the difficulty levels and build an even stronger frame around the abdominals.
Read moreWhat do plank twists help with?
So, when you do oblique plank twists, it helps tone your obliques and also your transverse abdominals . You can add in a few weights or repetitions to increase the difficulty levels and build an even stronger frame around the abdominals.
Read moreWhat do side plank rotations work?
The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increase core strength.
Read moreWhat do side plank rotations work?
The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increase core strength.
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