How many weeks pregnant can you use a birthing ball?

You can start using a birth ball at any stage of your pregnancy, but from around 32 weeks you can use some gentle exercises to help with aches, pains, and getting your baby in to the correct position.26 Eki 2021

Exercise Ball Bounce The movement encourages the pelvic floor to contract and relax naturally. Gentle bouncing also allows the spine to decompress, making a little more space between the vertebrae, which can relieve tension in the low back. Bounce for a few minutes throughout the day.

Exercise Ball Bounce The movement encourages the pelvic floor to contract and relax naturally. Gentle bouncing also allows the spine to decompress, making a little more space between the vertebrae, which can relieve tension in the low back. Bounce for a few minutes throughout the day.

You can start using a birth ball at any stage of your pregnancy, but from around 32 weeks you can use some gentle exercises to help with aches, pains, and getting your baby in to the correct position.26 Eki 2021