Drive your right knee toward your chest, then the left. Pull your right knee back toward your chest and pause. Repeat the pattern starting with the left knee . That’s one rep. Mountain climbers work your core, glutes, legs, triceps, and shoulders.16 Ağu 2019
Read moreHow many sets of mountain climbers should I do a day?
– Realistically, if you’re a beginner, Briant said to start by doing 10-15 mountain climbers in a row. If you’re a little more advanced, sets of 25-30 is a good goal. – Bring your knees as close into your chest, with a slight pause, for maximum ab work.29 Oca 2018
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