A 130-pound person burns about 5.9 calories per minute casually kicking a soccer ball around, compared to the 9.3 calories burned by a person weighing 155 pounds. A 190-pound person will burn around 11.5 calories per minute during casual play.
Read moreAre flutter kicks effective?
Flutter kicks can be an effective way to work your lower abdominal muscles . It’s important to perform this exercise safely and with proper form.
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