– Realistically, if you’re a beginner, Briant said to start by doing 10-15 mountain climbers in a row . If you’re a little more advanced, sets of 25-30 is a good goal.29 Oca 2018
Read moreHow many mountain climbers are there in 90 seconds?
Every 90 seconds, athlete must accomplish 40 Mountain Climbers (left plus right leg are counted as 2 reps), 10 Sit-Ups, and maximum repetition of Lunges in the remaining time. Rest 90 seconds between rounds.
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