Leg exercises rarely target the abs very well . On the other hand, they are terrific fat burning exercises as the lower body muscles are some of the largest on your body and these are usually compound movements.
Read moreHow many leg raises should I do to get abs?
Shoot for three sets of 10 reps , or simply do as many raises as you can – keeping the pace steady – in a set time as part of a circuit. If you’re struggling to do even 10 traditional leg raises, you can make the movement a bit easier by bending your legs at right angles when you lift.4 Ara 2021
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