Leg lifts are a more advanced move because they don’t only work your abs, but recruit other stabilizing muscles as well . Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength.
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Shoot for three sets of 10 reps , or simply do as many raises as you can – keeping the pace steady – in a set time as part of a circuit. If you’re struggling to do even 10 traditional leg raises, you can make the movement a bit easier by bending your legs at right angles when you lift.4 Ara 2021
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