How many leg raises should I do for abs?

Here’s an easy rule: Train the abs like you would any other muscle, which typically involves 1-3 sets of 8-20 repetitions per exercise.

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Shoot for three sets of 10 reps , or simply do as many raises as you can – keeping the pace steady – in a set time as part of a circuit. If you’re struggling to do even 10 traditional leg raises, you can make the movement a bit easier by bending your legs at right angles when you lift.4 Ara 2021

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