Do as many reps as possible for optimum benefit. A beginner can ideally start with about three sets of 10 jumping jacks each , spaced out with other low impact exercises. Work your way up gradually, aiming for at least 25-30 reps at a stretch on a regular basis.
Read moreCan you lose weight by doing jumping jacks everyday?
Daily jumping jacks are a full body workout that may lead to weight loss . Blast calories with a full body, fat-burning workout, no pricey gym membership or special gear required.25 Tem 2019
Read moreIs doing 500 jumping jacks a day?
You’ll burn about 100 calories doing 500 jumping jacks a day , and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes TOTAL for the day.20 May 2011
Read moreWhat happens if I do 100 jumping jacks a day?
by adding in 3 sets of 100 “jacks” throughout the day. It only takes 2 minutes to complete each set, and you’ll burn a total of 60 additional calories a day . Every little bit helps!15 Oca 2012
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