The great thing about flutter kicks is that you burn between 20 and 120 calories in one session.
Read moreAre flutter kicks effective?
Flutter kicks can be an effective way to work your lower abdominal muscles . It’s important to perform this exercise safely and with proper form.
Read moreHow many calories do kicks burn?
A 130-pound person burns about 5.9 calories per minute casually kicking a soccer ball around, compared to the 9.3 calories burned by a person weighing 155 pounds. A 190-pound person will burn around 11.5 calories per minute during casual play.
Read moreHow long should I do flutter kicks for?
Traditional flutter kick Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion. For more of a challenge, lift your head and neck off the floor. Repeat this motion for up to 30 seconds .
Read moreHow many flutter kicks should I do per minute?
Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets. For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.
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