How many flutter kicks In 1 minute

The great thing about flutter kicks is that you burn between 20 and 120 calories in one session.

Flutter kicks can be a low impact and effective way to strengthen your core and work your lower abs, glutes, hip flexors, and quads . When done while lying on your stomach, flutter kicks can also strengthen your lower back muscles and help alleviate back pain.

For flutter kicks, begin by performing 2–3 sets of 10–20 repetitions on each side . Choose your sets and repetitions based on your ability to maintain good technique throughout all sets and repetitions. Start by lying face up on an exercise mat with your legs straight.24 Şub 2022

If you want to burn calories and drop the extra pounds, there’s nothing better than flutter kicks. It works wonders when it comes to toning up the lower abdomen area . What’s more, it also strengthens the muscles in the area which can improve the effects of the other exercises that are a part of your workout routine.3 Oca 2021