How many flutter kicks In 1 minute

All punches and kicks are thrown into the air or onto pads. It’s a high-energy workout that can burn between 350 and 450 calories an hour , according to the American Council on Exercise.

Shake your leg and tap your foot while sitting at your desk. On a long phone call? Get up and pace around. Keep yourself moving and within one hour you can burn up to100 calories , Davis says.

But how can such tiny movements make a difference? Well, it turns out fidgeting while sitting or standing actually increases the amount of calories you burn by 29% and 38% respectively (as compared to lying still). Consequently, it can account for anywhere from 100 to 800 calories burnt off as heat energy per day.

But if you do them near the end of your exercise routine, you’ll also find they are good at increasing your endurance. The great thing about flutter kicks is that you burn between 20 and 120 calories in one session . That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!