“Donkey kicks are great work for your whole core . You recruit all of the main and helper muscles in one challenging move,” explains Heather Peterson, the chief yoga officer at CorePower Yoga. This includes the different abdominal muscles and your low back.
Read moreDo donkey kicks work your hamstrings?
The exercise: Ball-Embraced Donkey Kicks! By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up the hamstrings muscles . Lifting your leg will get your glutes and lower back in on the action.
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