Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.
Read moreHow effective are flutter kicks?
The movement jacks your heart rate up and works your entire core and back, making flutter kicks a very effective movement —great for firing up your whole midsection, says Miklaus. And building that core strength is important, since it helps keep your body stable when you’re on the bike.
Read moreHow many calories do kicks burn?
A 130-pound person burns about 5.9 calories per minute casually kicking a soccer ball around, compared to the 9.3 calories burned by a person weighing 155 pounds. A 190-pound person will burn around 11.5 calories per minute during casual play.
Read moreAre flutter kicks effective?
Flutter kicks can be an effective way to work your lower abdominal muscles . It’s important to perform this exercise safely and with proper form.
Read more