How many calories do kicks burn?

The great thing about flutter kicks is that you burn between 20 and 120 calories in one session.

“Donkey kicks are beneficial in a workout because not only do they enhance the shape of your butt, but they also strengthen your hips and stretch your hip flexors ,” says Abena Tolentino, certified Romana Pilates instructor and owner of Abena Pilates.

The exercise not only tones and lifts your buttocks muscles , but helps strengthen the muscles in your lower back, abdominals and arms. Additionally, donkey kicks can help improve your balance.

Donkey Kick Exercise For Fat Loss / Weight Loss Performing donkey kick exercise vigorously can help you burn more calories . Also, working on a larger muscle group like glutes expedite the fat loss process.

Reps/sets for best results: Aim for two sets of 15 to 20 reps . Donkey kicks target your glutes, core, and shoulders. Form tips: Don’t let your lower back arch as your leg lifts, says Ray.

Butt Kicks – 240 to 355.5 You can quickly burn calories within 30 minutes by doing butt kicks at a high intensity.