How many calf raises for bigger calves?

Calf raises are a lower leg exercise that strengthens the calves and the muscles around the ankle.

Benefits: When you do this, your calf muscle strength improves significantly . It adds depth to your abdomen and will stretch your spine, thereby adding those inches to your height.

Big calves may create proportion in your legs if you’re strutting on a bodybuilding stage with equally large thighs . However, big calves don’t offer a lot of benefit when it comes to athletic ability.16 Haz 2011

Reps: With a heavy weight on your lap, we recommend 8-12 reps per set for the seated elevated calf raise.