How long should you do jumping jacks a day?

You can use METs as a general rule of thumb for the number of calories burned per pound for weight loss. For example, if you weigh 150 pounds and perform five minutes of moderate to vigorous intensity level of jumping jacks, you can expect to burn around 47 calories .

You may want to begin by doing just a few at a low to moderate intensity. Work up to doing two sets of 10 or more repetitions . If you’re an experienced athlete or regularly active, you may do as many as 150 to 200 repetitions of jumping jacks and other jumping moves in a session.22 May 2018

Beginners should start with a daily set of 10 jumping jacks interspersed with other exercises, while more expert exercisers can aim for a daily set of 25 jumping jacks . Ultimately the conclusion is to add jumping jacks to your regular workout to tone, tighten your body and burn calories.11 Tem 2021