Traditional flutter kick Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion. For more of a challenge, lift your head and neck off the floor. Repeat this motion for up to 30 seconds .
Read moreDo flutter kicks make your thighs bigger?
And flutter kick helps you get well-toned lower abs, lower back, hips, and thighs . It does so by activating the muscles, which rebuild themselves and become stronger and thicker.14 Mar 2022
Read more