Proper Donkey Kick Form Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your one knee off the floor and lift so that it is line with your torso. Reverse the move, lowering your knee to the starting position. Repeat movement for 30–60 seconds (or until fatigue) on both legs .
Read moreHow long should you do donkey kicks?
Proper Donkey Kick Form Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your one knee off the floor and lift so that it is line with your torso. Reverse the move, lowering your knee to the starting position. Repeat movement for 30–60 seconds (or until fatigue) on both legs .
Read moreDo donkey kicks make your bum bigger?
Benefits Of Donkey Kicks Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty .19 May 2021
Read moreDo donkey kicks make your bum bigger?
Benefits Of Donkey Kicks Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty .19 May 2021
Read more