What are the main problems with this Russian Twist exercise? “The first issue is compression. Staying in that half sit-up position requires a massive contraction of the abdominals and hip flexors, which in turn produces excessive compression of the lumbar spine . “The second issue is flexion.29 Eki 2020
Read moreShould you do Russian twists fast or slow?
Moving slowly and maintaining control is safer and more beneficial . Avoid touching the weight to the ground as this almost guarantees that you will overrotate and twist through your lower back. Moving from hip to hip is more than sufficient.27 Ağu 2020
Read moreShould you do Russian twists fast or slow?
Moving slowly and maintaining control is safer and more beneficial . Avoid touching the weight to the ground as this almost guarantees that you will overrotate and twist through your lower back. Moving from hip to hip is more than sufficient.27 Ağu 2020
Read moreWhat can you not do when doing Russian twists?
Avoid These 5 Worst Russian Twist Mistakes
Read moreWhat can you not do when doing Russian twists?
Avoid These 5 Worst Russian Twist Mistakes
Read moreHow do you make Russian twists easier?
If the standard version of the Russian twist is proving too tricky, then you can rest your feet on the ground to make it substantially easier. Ideally you should start with your feet off the ground, knowing that you can always put them down during the set if you’re struggling to complete your reps with good form.18 Oca 2022
Read moreHow do you make Russian twists easier?
If the standard version of the Russian twist is proving too tricky, then you can rest your feet on the ground to make it substantially easier. Ideally you should start with your feet off the ground, knowing that you can always put them down during the set if you’re struggling to complete your reps with good form.18 Oca 2022
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