How do you increase your pulse rate?

Exercise can improve overall cardiovascular health and restore the heart’s natural rhythm. It can also help to reduce stress and anxiety. Cardiovascular exercise helps to strengthen the heart, which can prevent or reduce palpitations.

3 Activities to increase your heart rate

Researchers believe that foods rich in tyramine, such as cheese, dried yeast, red wine, bananas, and chocolate , may cause atrial fibrillation and a rapid heart rate after eating.

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