Avoiding the triggers of palpitations and ectopic beats often helps and this means cutting down or avoiding alcohol and caffeine . It is always a very good idea to completely stop smoking! Reassurance is often all that is required after tests have been performed to exclude an underlying heart problem.
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Exercise can improve overall cardiovascular health and restore the heart’s natural rhythm. It can also help to reduce stress and anxiety. Cardiovascular exercise helps to strengthen the heart, which can prevent or reduce palpitations.
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Researchers believe that foods rich in tyramine, such as cheese, dried yeast, red wine, bananas, and chocolate , may cause atrial fibrillation and a rapid heart rate after eating.
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