How do diabetics cope with distress?

Diabetes distress is what some people feel when they’re overwhelmed by the relentlessness of diabetes . This can lead to diabetes burnout. The way you react to things and the emotions you feel can vary for different people. You might feel frustrated, guilty, sad or worried.

Stress can make it more difficult to control your diabetes as it may throw off your daily routine and can result in wear and tear on your body. Hormones from stress increase your blood pressure, raise your heart rate, and can cause blood sugar to rise . High blood sugar can make you feel down or tired.3 Nis 2015

Dealing with Diabetes Distress