How can I raise my heart rate quickly?

See your health care provider if you or your child has symptoms of bradycardia. If you faint, have difficulty breathing or have chest pain lasting more than a few minutes, call 911 or emergency medical services. Seek emergency care for anyone with these symptoms.20 Eki 2021

It may also feel like a fluttering or pounding in the chest or neck and can accompany a sudden increase in your heart rate.

Improving Heart Health Naturally

3 Activities to increase your heart rate