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Hip thrust ekşi

Why Hip thrusts are better than squats?

1 April 2022 Enpatika.com Genel

Squats elicit moderate levels of activation while promoting tolerable levels of gluteal muscle damage. Hip thrusts maximize tension and metabolic stress on the glutes and do a better job of hitting the upper fibers . The two exercises combine to produce one heck of a glute hypertrophy stimulus.

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