High knees drill

The high knee running in place exercise is, simply, running in place for a certain amount of time, ensuring that as you run, you bring your knees up as high as possible . The high knee running in place exercise combines the beneficial running motion with the highly-exaggerated knee lifts.

You may have noticed that sprinters run with their knees higher than distance runners do , allowing them to achieve maximum power for a short distance. For longer distances, however, this high-knee style can waste energy. Unless you are sprinting, you don’t need to worry about knee height for speed.

High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility . Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts.

The high knees exercise improves cardiovascular endurance, burns calories, boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles .9 Ağu 2021