Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.
Read moreAre flutter kicks a cardio?
Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.
Read moreHow many calories do you burn kicking your legs?
Those who fidget more by shaking their leg, repositioning themselves, standing up and walking around, and so forth can burn 350 more calories per day than their more sedentary counterparts, according to Levine at U.S. News & World Report.
Read moreHow many calories does 1 minute of butt kicks burn?
Butt Kicks – 240 to 355.5 You can quickly burn calories within 30 minutes by doing butt kicks at a high intensity.
Read moreHow effective are flutter kicks?
The movement jacks your heart rate up and works your entire core and back, making flutter kicks a very effective movement —great for firing up your whole midsection, says Miklaus. And building that core strength is important, since it helps keep your body stable when you’re on the bike.
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