High fiber ne demek

On average, wholemeal foods also contain more protein which will help maintain muscle mass. It may be fashionable, but it’s worth the hype. With around 6g of fibre per serving, quinoa makes an ideal addition to any considered nutrition plan.

One simple approach to getting 25 grams of fiber a day is to eat the following:

Chickpeas (7g fibre per 100g) are also high in protein and essential vitamins and minerals.

Here are a few foods that are naturally high in fiber: