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Twist boards are at-home exercise equipment that many people enjoy using. They’re beneficial for boosting ab strength, muscle tone, and balance . Twisting on a twist board provides an aerobic workout that may help you burn calories and fat. Back strains and sprains.

Oblique Twists Muscles Worked Your abdominals consist of three major muscles: the rectus abdominis, the obliques, and the transverse abdominis . The Oblique twists target mainly the obliques but will also engage the serratus muscles and upper and lower abdominals.

A standing twist is a simple move but the results it has to offer are just phenomenal. From cutting back fat and love handles disappear to giving you a flat belly–this one move can do it all . You don’t need equipment or much to do a standing twist.