When used properly, stability balls can strengthen the core (abdominal and lower back muscles) . These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Improve balance.
Read moreIs balancing on an exercise ball good for you?
You are also stimulating the muscles of the core — the deep pelvic, abdominal, and low back muscles — which are essential for good posture and balance and movement control , says Pire. The ball stimulates the smaller, stability muscles, says Ross, in addition to the muscles being used in the exercise.
Read moreDoes sitting on a balance ball do anything?
Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture . You will find that you sit up straighter and over time you will walk taller. Better posture is very good for your spine, making it more flexible and stronger.
Read moreWhat exercises can you do with a balance ball?
Seated Ball Balance
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