Ground workout for weight loss

It primarily targets the abdominal muscles, lower back, butt and thighs .10 Oca 2020

It primarily targets the abdominal muscles, lower back, butt and thighs .10 Oca 2020

Benefits Of Donkey Kicks They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty . They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. This exercise is especially beneficial for anyone who has a desk job.19 May 2021

Benefits Of Donkey Kicks They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty . They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. This exercise is especially beneficial for anyone who has a desk job.19 May 2021

What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.

What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.