How Many Bridges Should You Do? Glute bridges can be done every day as part of a warm-up, Perkins says, and if that’s what you’re doing, go for a single set of 10 reps . If you’d like to incorporate them as part of your strength routine, consider doing 3 sets of 10 reps, three to four times per week.
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05/9Benefits of Glutes Bridge Glutes Bridge is an excellent body-weight exercise to strengthen your hip muscles . It targets the glutes maximum, which is the largest hip muscle and can help you perform daily activities like sitting, lifting a heavy object and standing.
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