Glute Bridge ne ise yarar

As the name suggests, the glute bridge primarily targets the glutes, specifically the gluteus maximus . Your hamstrings assist in this hip extension exercise, as well as the transverse abdominis, when you keep your abs tight during the movement.

Hold this position, squeezing your butt muscles for approximately 10 seconds . You should feel the contraction in your glutes.

But building your backside involves more than just squats on squats. In fact, some of the best burners are glute bridges , which target all three gluteal muscles—the maximus, medius, and minimus—in addition to your hamstrings, core, and abductors.