The great thing about flutter kicks is that you burn between 20 and 120 calories in one session.
Read moreHow many sets of flutter kicks should I do?
For flutter kicks, begin by performing 2–3 sets of 10–20 repetitions on each side. Choose your sets and repetitions based on your ability to maintain good technique throughout all sets and repetitions. Start by lying face up on an exercise mat with your legs straight.
Read moreHow long should I do flutter kicks for?
Traditional flutter kick Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion. For more of a challenge, lift your head and neck off the floor. Repeat this motion for up to 30 seconds .
Read moreHow many flutter kicks should I do per minute?
Try to complete 2 or 3 sets of 15 to 20 repetitions or do 2 or 3, 30-second sets. For a modified and easier version of the flutter kicks exercise, keep your head on the mat, your arms by your sides and keep your knees slightly bent.
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